Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates,Vitamin C, potassium, magnesium, and iron.
Health Benefits of Jack fruit
1. Being rich in carbohydrates,fructose and sucrose,Jack fruits are energy boosters.
2.Jack fruit contain powerful anti-oxidant,Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy.play vital
