Avocados,an healthy fruit for heart,brain and for over all health.
Avocados contains Omega-3 fatty acids,fiber, copper, iron, phosphorus, magnesium, potassium, and vitamins A,E,C,K, folate, protein, riboflavin, niacin and B6.
1.Avocado contains high amount of mono-saturated fat which has a positive impact in the body.It lowers the triglycerides in the blood and reduces the LDL cholesterol and
