Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6.
1. Sweet Potatoes and Vitamin C
Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds,improves cardiovascular health,
