1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese.
2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia.
3.Potato contains both soluble and insoluble fiber. It prevents constipation,ease digestion and reduces LDL
