Honey contains many vitamins(B1,B2,C,B6,B5,B3)and minerals like calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulphur.So using honey in our daily diet is good for our health.
Like sugar,Honey also contains glucose and fructose.Both are considered as energy boosters.But we can consume honey and reduce the usage of white sugar.
Because
Sugar gives temporary energy and it
