Mango is the National Fruit of India and it contains amino acids, flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium.
Health Benefits of Mangoes
1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones.It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form
