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10 Health Benefits of Kiwi





1.Kiwi fruit contains plenty of nutrients such as phyto-chemicals, minerals and vitamins.Kiwi has low saturated fat, sodium and cholesterol.It is an ideal fruit for weight loss and good health.



2.Kiwi is a super fruit with a high amount of natural powerful anti-oxidant,Vitamin C which is important for,
growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and