1.Cauliflower is a fat free and sodium free cruciferous vegetable.Regular intake of cruciferous vegetables reduces the risk of some type of cancers.
2.Cauliflower contains vitamins like vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), minerals and disease-fighting phytochemicals.It is a good source of fiber, proteins, phosphorus
