Diet according to Summer, Winter and Monsoon/Rainy Season
We must change our diet and consume food as per season to adapt our body to the climatic changes and to stay healthy.
Summer Food
WinterSummerMonsoon/Rainy
Take
1.Amonds
2.Ginger
3.Garlic
4.Honey
5.Pepper
6.Onion
7.Chilly
8.coffee
9. Sesame seeds
10.Cinnamon
Basil (tulsi),cloves,pepper,walnut,butter
fresh
