Grains are divided into 2 subgroups, Whole Grains and Refined Grains.
Grains provide many nutrients that are vital for the health and maintenance of our bodies.
The nutrients includes dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).
Grains and grain products are important sources of energy, carbohydrate, protein and
