Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium.
It contains phytochemicals called carotenoids which gives red, orange and yellow colors to fruits and vegetables. The Lycopene is one of the carotenoids,a powerful antioxidant is found in apricots.
Apricot is good for Eye sight and heart health
The beta carotene in apricot protects LDL cholesterol from oxidation
