Nutrient-dense foods are low in calories and provides vital nutrients such as vitamins and minerals.They are also usually rich in fiber with higher in water content which tends to make us feel full faster and for longer.
ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score is showed in scales from 1 to 1000 based on nutrient content.
Dr. Fuhrman originally developed the ANDI
