1.Beetroot helps to maintain a healthy lifestyle as it contains potassium, magnesium and iron and source of vitamins like vitamin A,B6,C and folic acid. Beetroot also contains carbohydrates, protein, powerful antioxidants and soluble fibre.
2. High content of nitrates in beetroot produces a gas called nitric oxide in the blood which widens the blood vessels and lowers the blood pressure.
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