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10 Super Benefits of Spinach


"Eat spinach and get supercharged strength like Popeye".

10 Super Benefits of Spinach

1.Spinach is a very good source of Vitamin A.Helps to maintain healthy hair, skin and mucous membranes, assists protein synthesis, prevents and fights viral and respiratory infections,essential for eye health,assists in growth and bone formation and also helps to prevent night blindness.



2.Spinach is a