1.Yoga helps to improve our overall health.Yoga strengthens and makes our body flexible.
2.Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness.
3.The functions of the respiratory system, the circulatory system,heart,liver,kidney,brain and other excretory functions can also be improved by practicing Yoga.
4.Yoga provides
