Cashew nuts are rich in zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing healthy bones.
Cashew nuts are empowered with high fat content(monounsaturated fat) which reduce the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the heart health protecting
