Tomato is an attractive low calorie, fat-free non-starchy vegetable.It contains fiber, folate,potassium,thiamin, niacin, vitamin B6, magnesium, phosphorus,copper,Vitamin A,C and E.
1.Tomatoes, naturally low in sodium, saturated fat, cholesterol, and calories confers protection against high blood pressure, high cholesterol,osteoporosis, strokes, heart disease,cardiovascular disease,cognitive
