Onions, a good source of folic acid,calcium,iron,Vitamin C,dietary fiber,Vitamin B6,rich in a number of flavonoids(antioxidants) and sulphuric compounds.Onions are low in sodium and contain no fat.
Health Benefits of Onion
1.Onions are very effective in treating acne.onion juice mixed with honey or turmeric can be applied to acne.
2.Onion is used for treating digestion problems including loss
